Although it may not be necessary for Rwenzori, you may still wish to engage the services of a personal trainer, who could help you to fine tune your fitness to a higher level while minimizing strain and maximizing your potential in ways you might not have imagined. Personal trainers can also be a great motivator, as you and the trainer have your weekly session, thus you will feel an incentive to complete your planned fitness programme for that week.
Please allow us to introduce you to our friend Ben Palmer. Ben is nice person and an avid climber, on rock, ice, in Scotland, the Alps and the Himalaya. Ben is uniquely qualified as a personal trainer, with four years experience as a Premier Global Level III Personal Trainer (The highest qualification available).
For more information on how to train for the expedition or for a detailed exercise regime please email Ben: firstname.lastname@example.org . Thank you very much.