Cho Oyu Basecamp Trek - Walk to the 6th Highest Peak in the World
Cho Oyu Basecamp Trek - Walk to the 6th Highest Peak in the World
- Trek to Cho Oyu, the world's sixth highest & most accessible 8000 metre/26,200 foot peaks.
- Dates: 30 August to 16 September 2020 & 2021 or 6 April to 23 April 2021. 18 days in Tibet and Nepal.
- Full Service Cost: $8,150, £6,250, €7,355. (Price fixed in $USD. £GBP and €EUR price for convenience only, converted Dec 05, 2019)
- Drive to basecamp experiencing the unique culture of the Tibetan plateau.
- Witness a Cho Oyu climbing expedition firsthand.
- Walk to ABC near the historic Nangpa La, great high altitude trekking on good snow-free trails.
- Add an exotic and historical trip to the ancient Tibetan city of Lhasa.
- Leadership: 5 time Cho Oyu summiter Dan Mazur, over 20 years experience leading treks in Tibet.
- We help you buy and rent inexpensive mountain climbing, trekking, hiking, and walking gear, equipment, clothing, boots, shoes for sale, purchase and hire at affordable, cheap, low prices.
- Optional trip to Lhasa, add $2450.to audio dispatches, and view recent photos of the trek and climb. Please also visit our "Archived News" for more stories of past trips.
Cho-Oyu at 8201 metres/26,906 feet has only recently become a popular mountain to climb. Our trek to the base of the world's sixth highest mountain allows you to enjoy the incredible beauty of the Tibetan Plateau, and walk to a very high altitude on good snow-free trails providing stunning views of Cho Oyu and Everest
The trek takes place during the autumn climbing season. You will have a chance to sample expedition life and check out the basecamps of teams from around the world.
You travel at a very careful pace without having to carry a heavy rucksack, while enjoying freshly prepared meals and lots of hot drinks, all important for acclimatization. The logistics are all taken care of, so just relax and enjoy the pure and pristine environment of the high Himalaya.
This easy, peaceful and interesting trek to Cho Oyu maximizes many years of accumulated wisdom in the Himalaya, a long and proven record of safe and fun trekking through Tibet, Nepal, China, Africa, and many other fascinating mountain destinations around the world. Our friendly guides and trip leaders are experts at leading interesting groups of men and women throughout Tibet. In addition, they have an intimate knowledge of the terrain, people, customs, temples and shrines in each picturesque village you pass through. back to top
Leader and staff: In Kathmandu, on the drive across Tibet to basecamp, during the trek and in Chinese Base and ABC, our experienced staff is with you all of the way. Our skillful cooks prepare delicious, fresh, tasty food and hot drinks at least 3 times a day.
On trek: Your guide, together with friendly and helpful sherpas, cooks and local people leading yak caravans carry all of your personal equipment, group equipment, and set up camp each day, prepare and serve delicious meals, so you can relax and enjoy the trip. You do not need to carry a heavy rucksack during the trek.
Our comfortable basecamp and ABC: We have comfortable, heated dining tents with tables and chairs where our cooks and waiters will serve you delicious meals
Sherpas: Many of our loyal sherpas have been working for us for more than 10 years and could share an intimate knowledge of the beautiful trek to Cho Oyu and the rustic, medieval villages we will visit, as we explore their home region. They live in this land, grew up on farms here, and have family and friends in the stunningly barren areas we will pass through, allowing a unique glimpse into the ancient and still intact culture of the Tibetan Plateau. They go out of their way to help make your visit remarkable, enjoyable along the way, and create lasting ties with the majestic landscapes and the inhabitants who reside there. This is an exotic trek with an interesting and fun group of friends. back to top
Cho Oyu National Park: The park is situated among rolling, vast green (in May, June and September) short-grass and boulder strewn valleys leading up to the basecamp. The environment is beautiful and stark, inhabited with wild birds and animals. Upon arriving in basecamp by vehicle, you trek towards the mountain, where the vegetation changes to become more alpine and rocky, with Cho Oyu and many smaller unclimbed peaks looming upwards above you. Plants in the park range from spruce, pine, a wide variety of evergreen trees, as well as coldbelt grasslands. Many precious animals inhabit Tibet, such as antelope, deer, fox, gazelles, yaks, and many species of birds
Drive to basecamp: Our drive from Kathmandu, into Tibet and finally to basecamp is a relaxing and interesting adventure. We stop in medieval looking towns with dirt streets, experience Tibetan culture, while stopping to walk each day or so in the beautiful surrounding hills to acclimate to the rising altitude. It offers a great chance to encounter the vast Tibetan plateau and great views of the surrounding Himalayan Giants, Everest, Cho Oyu, and Shishapangma. We end at Chinese base camp at 5000 metres/16,400 feet, which is located just below the Jabula glacier, also known as the Kyetrag or Gyabrag glacier. Along the way we stay and eat at rustic hotels at the organizer's expense.
Lhasa option: If you wish to add on a tour of the ancient city of Lhasa before arriving at basecamp, this is easily arranged so please let us know. Most people will prefer to fly to Kathmandu first to take advantage of the excellent equipment shopping there, then fly to Lhasa. The price includes a spectacular flight from Kathmandu to Lhasa over the Mount Everest massif. Some people prefer to fly to Lhasa from another city in China and we can also assist you with these arrangements.
Trek to advanced basecamp: A beautiful trek to the base of the 6th highest peak in the world. This trek is very accomplishable by the average person who enjoys walking. Normally, you never step on snow and there is no climbing, only walking on moraine trails. There are gorgeous views of stunning mountains in the area, including Jobo-Rabzang, and many unclimbed and unnamed 6000 metre peaks. The trek is near the famous Nangpa La, an ancient route through the Himalaya where Tibetan traders carry goods to Namche Bazaar in Nepal and where many Tibetan refugees have fled for their lives. ABC is located at 5600 metres/18,400 feet.
Rest Days: We take many rest days throughout the trek so you can adjust to the altitude. On rest days you can relax and explore surrounding hills and valleys, monasteries, meet other international climbing teams, etcetera. back to top
Who is this trip for?
- We encourage men and women from around the world, of all ages to join us as an individual team member or with your own group, whether that is your spouse, partner, friends, sibling, clients, colleagues, etc. Most of our members join as individuals, our team dynamics work well, and we are able to build successful and safe groups of people that enjoy trekking, climbing, and traveling together.
- Previous camping experience is beneficial to enjoying the trip, although not required. It would be nice if you have some experience with foreign travel, although we are happy to advise and help you if this is your first time out of the country and, for many of our members, it is
- All of the work is done for you, such as cooking, carrying group equipment, setting up tents, etc. Trucks, yaks and sherpas will carry all of your personal items so you do not have to carry a heavy rucksack.
- It is not necessary to be in extremely good shape to enjoy this trek. If you can have fun walking for 3-6 hours up and down hills with a few 20 minute breaks mixed in, then you should be fine.
* Our “full-service” trek includes:
- Leader: Cost includes a very experienced and qualified British, European, or American leader;
- Tibetan-English speaking guides for the group (we are also able to provide Tibetan French and German speakers);
- Licensed transport by bus to and from basecamp to and from Kathmandu, for you and your bags, including accommodation and meals in Tibet;
- Three hot meals per day throughout the journey. Shared sleeping accommodations in Tibet;
- Yak transport of all equipment from the road to and from advanced basecamp;
- Three hot meals per day in basecamp and advanced basecamp. Comfortable tables and chairs and dining tent;
- Skillful basecamp and advanced basecamp cooks;
- All permit fees, trekking fees, and liaison officers;
- Use of group gear and supplies: basecamp and advanced basecamp tents; cookers, fuel, high-altitude food, walkie-talkie radios, satellite telephone, etcetera;
- Emergency equipment and supplies: medical oxygen, gamow bag, basecamp medical kit, high-altitude medical kits, etcetera.
- Your trip includes 2 free Kathmandu hotel nights at the beginning and two free Kathmandu hotel nights at the end of the trip. You will be sharing. If you do not wish to share, you can pay an extra $20 for a single room (during any of the included 4 nights). If you want a room for extra nights, outside of the included 4 nights, the price will be $30 (single room). Price includes good delicious breakfast and mandatory 25% Nepal government tax and government service charge. Meals in Kathmandu (other than breakfast) are at your expense. Please bring cash (credit cards are rarely accepted) to pay for your expenses and extra nights and / or your single supplement. We often stay at the comfortable three star Hotel Shakti. Its an excellent and classic hotel surrounded by green gardens and located in the heart of the city action near many delicious restaurants, the city's best mountain equipment shopping, and abundant nightlife all within a few minutes walk. The Shakti Hotel also offers lots of entertaining day trip (and night outing) options such as city tours, walking tours, rock climbing, mountain biking, wild game safaris, horse back riding, art classes, volunteer opportunities at orphanages, hospitals, schools, women's centres, bird watching, cooking classes, sport fishing, day peak climbing, herbal medicine seminars, day hikes, pottery classes, car tours, sightseeing, temple tours, henna handpainting classes, health spas, massage, swimming, beauty spas and hair stylist salons, motorbiking, yoga courses and retreats, river rafting, painting, sculpture, and handicrafts classes, golf, language courses, kayaking, writing seminars, poetry workshops, bungie jumping, all types of religious worship, canyoning, hot tubs, health club, saunas, fitness center, ayurvedic spa treatments, Mount Kailash Treks, night clubs, meditation retreats, gourmet restaurants, cultural dance performances, wine tasting, pedicures and manicures, casino gambling, barber shops, discotheques, dance clubs, airport transfers, Scenic Flights Around Mount Everest, dance classes, cooking classes, sampling micro brews, trying Nepalese Cuisine, handicrafts and carpet shopping, looking for good deals on outdoor gear, climbing gear and trekking gear, "designer" clothing, and watches, and much much more.
Organization: During this full-service expedition, you will benefit from the organization provided by Dan Mazur. He is a relaxed, friendly and well organized person, and a highly-skilled professional with years of experience in getting people to the summit and back down with the highest attention to safety. He has been leading and organizing successful and safe overland, trekking, and mountaineering expeditions for over 20 years, to Tibet, Nepal, Tadjikistan, Pakistan, India, China, Africa, and North America. For more about Dan, please "click" on the Leadership link above.
Tibetan-English Speaking Guides for the Group: (we are also able to provide Tibetan French and German speakers). Our trained guides will explain everything in extensive and historical/geographical detail to you, as they lead you on your trek and explain the goings-on as you drive through villages, trek to the base of Cho Oyu, and through the Tibetan plateau.
Professional Drivers and Licensed Tourist Transport: All of our vehicles in Tibet are licensed by the Tibetan Government and operated by trained Tibetans at the wheel. In Nepal we use government licensed drivers and transport as well.
Sherpas and Equipment Transport: Our trek includes transport of all of your equipment from Kathmandu to advanced basecamp, and returned to Kathmandu. While trekking, we DO NOT ask our full-service members to carry a heavy rucksack. We employ employ local herders and their yaks to carry your personal items, group equipment and supplies
Cooks and Food: On the road we eat in the local restaurants as available. In basecamp and advanced basecamp our skillful and hard working cooks prepare three hot meals each day with a very healthy diet of fresh vegetables, cheeses, eggs, and fresh as well as tinned fruits, meats and fish (all meats and fish are prepared separately out of respect for the vegetarians in our midst). They supply you with unlimited hot-drinks, the key to successful acclimatization. We have large weather-proof kitchens and dining tents, with comfortable chairs and tables.
Safety: Our treks are allowed access to our extensive medical supplies, first-aid kits, medical oxygen, and a gamow bag in case of emergency. Thank you for being a well-prepared and safe team member!
*What is not included?
- Your Nepal visa is conveniently purchased by you upon arrival at the Kathmandu airport. It is not necessary to purchase a Nepalese visa prior to landing in Nepal. The cost of a 90 day visa was $100 USD & 30 days visa cost $60. Please bring cash and 2 extra passport-sized photos (extra photos are necessary to obtain the visa in the airport). Because the expedition is in Tibet, we provide special support to you in Kathmandu in organizing your Tibet-China visa. Be ready to pay up to $220 USD (US citizens) and $165 USD (non-US citizens) for your Tibetan visa. It may be cheaper, but we will tell you and provide a receipt. Thank you. Please Note: Your passport must be valid for at least 6 months fom the END of the expedition and contain at least 2 blank pages.
- Additional expenses like bottled or canned drinks on the trek, tips and gratuities, and expenses of a personal nature (ie: laundry or gift shopping) are not included.
- Car or Jeep hiring for Tibet members: Please note that your amount of cash you need to bring is about $1300 more than our Nepal trips because it costs that much to hire a jeep to take you out early if you wish to leave before the scheduled end date of the itinerary
Please click one of the links below to view that section of our Cho Oyu Basecamp Trek daily itinerary or scroll down. If you choose to do the Lhasa option, please note the slight itinerary alterations on days 3-7.Please also visit our Cho Oyu Basecamp Trek route description for more about what to expect on the drive from Kathmandu, during the trek itself, etcetera.
Note: This is a proposed schedule, which has been developed through previous trips. The actual itinerary of your trip can differ depending on such factors as weather and local conditions. For example, the trip may finish earlier than these dates, or we may need every single day of the schedule. Thank you for being patient and flexible when coming to a foreign country like Nepal and Tibet.
1) Arrive Kathmandu (1,300 metres/4,300 feet). Transfer to Hotel;
2) In Kathmandu - bring passport to Chinese embassy, for visa. Logistics, orientation, purchasing, packing, visit temples, city tour, shopping. Hotel and meals at members expense (minimal cost);
3) In Kathmandu - pick up passport from Chinese embassy. Option for more purchasing, packing, touring, exploring, shopping. Hotel. We may choose to depart Kathmandu for Tibet on this day;
Lhasa option: Fly from Kathmandu to Lhasa (Tuesday, Thursday, or Saturday, but this could change) or if you coming from a city in China, arrive in Lhasa this day.
4) 3) Early morning drive to Rusuwaghadi at 2557 metres, 8389 feet. Hotel
Lhasa option: Rest in Lhasa, tour Potala Palace and Jokhang Temple, the most sacred building in all of Tibet.
5) Enter Tibet, drive to Gyirong at 2700 metres , 8900 feet, Hotel
Lhasa option: Drive to Shigatse. Rest and acclimate, tour the surrounding area. Visit the 15th century Tashilunpo Monastery, the largest active monastic institution in Tibet.
6) Drive to Tingri at 4300 metres/14,100 feet. Hotel;
Lhasa option: Drive to Lhaze. Rest and acclimate, tour the surrounding area. Visit the Changmoche Monastery.
7) Rest & Acclimatization in Tingri at 4300 metres/14,100 feet. Hotel;
Lhasa option: Drive to Tingri. Rest and acclimate, tour the surrounding area.
8) Drive to Chinese Base, 4900 metres/16,000 feet, Camp;
9) Rest & Acclimatization at Chinese Base;
10) Walk gently in the hills surrounding Chinese base. Meet other international climbing teams and visitors;
11) Walk halfway to advanced base camp, camp at 5100 metres/16,800 feet;
12) Rest day & Acclimatization at "interim-camp" at 5100 metres/16,800 feet;
13) Walk to advanced base camp at 5600 metres/18,500 feet. Rest
14) Explore around the camps, meet international climbing teams, view the 6th highest peak in the world, etc. Camp in ABC;
15) Yaks transport equipment to Chinese base. Members walk down, drive to Tingri and spend the night;
16) Drive from Tingri to Kathmandu;
17) Celebration Banquet. Packing and final shopping in Kathmandu;
18) Say Good-bye to your new friends, Departure for home.
Leadership: During this full-service expedition, you will benefit from the leadership provided by 5 time Cho Oyu summiter Dan Mazur
Dan has been trekking in Tibet since 1986 and climber-leader-organizer of Cho Oyu, Everest, K2, and many other "eight-thousand-metre-peaks". He is a relaxed, friendly and well organized person, and a highly-skilled professional with 25 years experience in helping people explore the mountains, with the highest attention to detail, comfort, and safety
Dan leading a meeting on the roof of our hotel, where we describe the plan of our expedition (Franck Pitula). Max on route to basecamp.
Angel on the summit. Photo by Pascal Tiercelin.
Note: Our leaders are not guides. They are there to coordinate the expedition and may or may not climb with you personally on the mountain. Our leaders will try to do everything they can to help you, but it is your responsibility to have the skills, strength, equipment, etcetera to do this climb. If you are unsure, you may wish to hire a personal sherpa.
Sherpas: We hire Sherpas and high altitude porters in a support capacity, and now have 23 of these very experienced, friendly, strong, helpful, and loyal people on our staff, including some of Nepal's best climbers and some of Nepal's only women Sherpas. Some of our Sherpas have been to the summit of Cho Oyu more than 7 times and led treks to Cho Oyu Basecamp, Everest Basecamp and overland Tibet tours countless times. One of our lady sherpas just became the first Nepalese woman to reach the summit of Ama Dablam, Pumori, and Cho Oyu. Many of our sherpas have personally assisted foreign climbers to the summits of more than ten of the highest peaks in the Himalaya, as well as to many remote and unique trekking destinations.
During our trek they will be carrying group equipment such as tents, rope, food, and gas. They are also there to provide help in the extreme case that there is a sick member. Many of them hail from the areas we will be trekking through, personally knowing the route, villages, and people we will experience on our visit. They have an intimate knowledge of the area, making our trek more authentic and rewarding for our members and less of a common tourist experience.
Staff: Our staff, working together as "Everest Parivar Expeditions, Pvt. Ltd." in our busy agency office in Kathmandu is led by the experienced and influential Mr. Murari Sharma. They are hospitality experts and have, for the last 21 years, been arranging overland tours, safaris, raft trips, treks, mountain climbs, trek support staff, cooks, peak climbing permits, satellite phone permits, video and film-making permits, translators, liaison officers, climbing Sherpas, oxygen, helicopter flights, air tickets, equipment purchase/hire, storage, import/export, shipping, customs clearance, transport bookings, advance hotel bookings, visas, repatriations, rescues, and permits.
Our staff in Kathmandu are available to assist you 24 hours per day, seven days per week. It does not matter which day nor at what time you arrive or depart Kathmandu, they will meet your flight, take you to the hotel, help you find essential things like money changing, shopping, arrange tours of the city, etcetera.
Our leaders, staff, and sherpas look forward to serving you on our treks to form a successful team and create a rewarding experience.
Below is a detailed list of equipment you need to bring for a Cho Oyu Basecamp Trek and at the bottom is a description of team equipment that we bring for you. (Click Link below to go directly to that section of the personal equipment list or just scroll down):
Please go to our personal & team equipment section of the "Cho Oyu Basecamp Trek Questions" for additional information and detailed discussion of the equipment lists below.
Where should I purchase my equipment?
Please "click here" to view our list of recommendations on where to purchase kit from our Frequently Asked Questions.
- 1 cotton t-shirt;
- 1 cotton long sleeved shirt;
- 1 polypropylene warm but light thermal long shirt;
- 1 fleece jacket;
- 1 wind/waterproof jacket with hood;
- Umbrella (optional);
- 1 pr. warm poly thermal gloves, with plastic wind shell (the latter is optional);
- 1 cotton sun hat;
- 1 cotton head scarf;
- 1 fleece balaclava or very warm hat;
- 1 head torch with extra battery;
- 2 pr. cotton underwear briefs;
- 1 cotton walking shorts;
- 1 cotton long trousers;
- 1 polypropylene warm but light thermal leggings;
- 1 pr. fleece/pile/trousers;
- 1 pr. wind/waterproof trousers;
Your clothing should be kept dry using waterproof stuff sacks, bin-liners, or large plastic bags.
- 2 pr. cotton socks;
- 1 pr. sandals for use in hotel;
- 2 pr. med. polypropylene thermal socks;
- 1 pr. sturdy, 100% leather, top-quality trekking boots with good ankle support ("broken-in" please);
- 1 pr. trainers, lightweight running shoes for trekking on flat, easy trails;
- 1 sleeping bag (good to -10 degrees C or 10 degrees F);
- At least 1 closed cell foam kari-mats. We do not recommend inflatable mats, as we have never seen one not puncture. You can buy these non inflatable mats very inexpensively in Kathmandu. Why carry foam mats around the world, when you can purchase them inexpensively in Kathmandu?
Your sleeping bags should be kept dry using waterproof stuff sacks, bin-liners, or large plastic bags.
- 1 medium backpack (40-60 liters, can be used for airplane carry);
- Waterproof rucksack cover (optional);
- 1 large kit-travel bag with lock (80-100 liters for checked bag);
- 1 toothpaste/brush;
- 1 bar soap/1 small towel;
- female or male hygiene supplies;
- 1 set earplugs;
Medications are inexpensive and readily available in Kathmandu with no doctor's prescription.
- 1 bottle water-treatment tablets;
- 2 tubes lip sun cream, 1 tube skin sun cream (min.factor 15);
- anti-mosquito cream;
- 1 skin blister repair kit;
- 1 bottle anti-diarrhea pills;
- 1 bottle anti-headache pills;
- 1 bottle cough and/or cold medicine;
- 1 small bottle stomach antibiotic: Ciprofloxacin, etc.;
- 1 bottle anti-altitude sickness pills: Diamox, Acetylzolamide;
- Do not bring sleeping pills. They are a respiratory depressant.
On the trek we supply plenty of food for you and cook 3 hot meals each day. This food will consist of soup, local cheese & sausage, biscuits, dried noodles, potatoes, rice, porridge, butter, dried and tinned vegetables, fruit, meats, and fish, tea with milk and sugar, powdered juice drink, and drinking chocolate. Our sherpas will be carrying this food to the higher camps.
We ask each member to bring their own imported daily snack and energy foods. We do not provide cold “snack” food such as chocolate or "energy-bars". We ask that you bring or buy your own "snack" or daily cold energy food, 2 kilos/4 pounds, is a good amount. A growing variety of imported foods such as European and American cheeses, chocolates, biscuits, cookies, nuts, and locally made power-bars are now available in Kathmandu, at realistic prices. However, imported power bars, GU, re-hydration drinks, dehydrated food, "freeze-dried meals", imported cheese and sausage are not available. If you want these items, you must bring them from your home country. Many of our members, especially Britons, Europeans, and Australians with tiny baggage allowances, now purchase their daily snacks in Kathmandu. Our schedule in Kathmandu allows plenty of time for shopping.
- 1 water filter;
- 1 bathing suit/swimming costume (you never know);
- 1 telescoping ski stick/pole (3 section);
- 1 pr. glacier sunglasses (with side shields). For eyeglass wearers, prescription glacier glasses are best and are available inexpensively in Kathmandu with your prescription for just $40. Please order in advance if you are interested;
- extra prescription glasses , contact lens supplies. Contact lens wearers, please bring glasses in case of emergency. A new pair could be quickly made in Kathmandu for just $20. Please order in advance if you are interested;
- 1 litre water bottle;
- 1 small roll of repair tape, 1 sewing repair kit;
- 1 cigarette lighter, 1 small box matches;
- 1 compass, 1 small multi-purpose knife;
- 1 battery powered alarm clock/watch;
- 1 camera and film or digital camera with spare cards;
- 4 large, waterproof, disposable rubbish sacks;
- passport, 2 extra passport photos, flight ticket, flight itinerary;
- separate photocopies of passport and relevant visa pages, proof of insurance;
- Dollars, Pounds or Euros cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts;
- Credit cards (bring a photocopy of your cards), traveler's checks, etc;
- Please be sure and bring your patience and try to keep an open, relaxed, positive and friendly attitude as travelling in this part of the world may be very different than what you are used to, but things always seem to fall into place at the last moment. Thank you.
This is not an exhaustive list. Please submit other equipment concerns and suggestions. Thank you.
We provide a plethora of top-quality, and time-tested equipment, group gear, and supplies, including: trekking tents; cookers, fuel, high-altitude food, walkie-talkie radios, bamboo marker wands, etcetera. Please see the group EQUIPMENT link, in the menu bars above to study what we bring for your use and safety.
Please "click" one of the links below to go directly to that information or scroll down.
Extensive experience is not required for trekking to Cho Oyu basecamp. The most important thing is for members to be in adequate walking fitness.
It's not necessary to be in extremely good shape to enjoy this trek. If you can have fun walking for 3-6 hours with a few 20 minute breaks mixed in, you can accomplish this trek.
Prior to joining our group, please see your doctor and obtain the necessary permission and advice, as well as medications for travel in extremes of altitude, and also for exotic locales.
Note: You can purchase all necessary medicines inexpensively with no doctor's prescription in Kathmandu. On our application form we ask you to inform of us your condition, previous illnesses, health and medical situations we should know about, what medications you are taking, etcetera. Please help us to be informed by being honest and fully truthful when you complete it. Thank you.
- If you are in good shape from regular exercise, it is likely you are already more than prepared to enjoy this trek. Here are some fun training tips below.
- In the beginning, to see how you handle the training, and to avoid muscle strains that could slow your training down, you may wish to use shorter more frequent but less taxing workouts, and take more rest. After you get "up to speed" as it were, you could increase the rigour. Older walkers, please take note of the latter. Also remember that swimming and bicycling are a fun and excellent form of training because they do not put stress upon your joints. Thank you.
- In order to train well for your trip you should work toward excercising a few times a week for about 30 minutes each time.
- Adequate rest and a well balanced diet are also essential to avoid injury and illness before the trip. You should sleep at least 8 hours per night, and eat 3 nutritious meals a day. Don't forget that you will perspire when you train, so try to drink lots of water.
- Utilising both gym equipment and the great outdoors will provide more balanced exercise. You should try to accomplish at least half of your workouts outside. This could include walking, running, and cycling, but above all should be fun. Hillwalking with a pack weighing 5-10 Kilos/10-20 pounds is good preparation for trekking.
- We want you to arrive for your expedition in top shape, so please take plenty of rest and do not over-do it.
- Upon arrival in Kathmandu, members are requested to participate in one to two days of orientation to how the trip will be conducted. There will be plenty of time for discussion, question answering, and for equipment review and purchasing. Training will be conducted both in Kathmandu in the areas of trekking techniques, safety techniques, medical equipment and procedures, and camping techniques. For the expert and beginner alike, it is important to review these techniques in order to enhance skills, ensure safety-awareness, and work together as a team.
We hope that you will arrive for your Cho Oyu Basecamp Trek in good health, both mentally and physically prepared, so we can work together as a team and have a successful expedition.
Please fill out an application and return it to us with your refundable ten-percent deposit to hold your place on the team.
- Application for US Team Members : PDF Form or MS Word Doc
- Application for all other Team Members : PDF Form or MS Word Doc
In addition to your application, we will need the following at least two months before the trip begins:
- Completed Payment
- Oxygen order (if any)
- Sherpa order (if any)
- Trip Registration form
- 1 Passport sized photo
- A scan of your passport identification pages
- Complete flight itinerary
- Proof of travel, accident, and repatriation insurance. We strongly recommend Global Rescue, with at least $50,000 worth of helicopter rescue insurance.
- Trip cancellation/interruption insurance is recommended
Please contact us with any questions you may have.