-Everest Basecamp Christmas New Year`s Trek - Your Experience & Training-

Testimonials .

Here is what Blake from Missouri, USA says:

"I was lucky to have chosen SummitClimb. Being in Nepal I realized what an amazing operation you guys run and how respected the leaders are. I was proud to have been a part of this year’s expedition and look forward to many more in the future.

The leadership, organization and professionalism from everyone involved were great. Every problem was addressed immediately by the guides and solved seamlessly. The leaders were amazing and the porters they hired were first rate. Top notch work guys!"

Here is what Maria from Athens says:

"Overall it was a very nice experience and we are very happy we participated in the trek and we would love to come back to climb."

Here is what Mike from Santa Monica says:

"When about everything was good, all I can do is mention what was best. Our guide could not be surpassed! He could not have been more attentive, considerate and conscientious. He was a pleasure throughout the trek, and before in Kathmandu, and taught us much about the Sherpa culture and customs, which was one of my goals for this trek. The tea houses chosen were all fine, clean and comfortable, the food was tasty and substantial. I'd be happy to recommend SummitClimb to anyone. You guys have this program handled!"

Here is what Soon Keng from Singapore says:

"Overall, an unforgettable trek for me: great guides, great porters, great trail mates. What more could one ask for? I'll be back."

Here is what Patty had to say:

"What was good about the trek - the lodges, the peace and tranquility of the trek, the people of Nepal, the Yaks - EVERYTHING!!!

We loved it. We got to meet other trekkers and have more interaction with the people in Nepal. Each lodge was so unique and the owners and their children so special. I loved the quiet of the

trek... there were no motors running, the only sound was the people, dogs and yaks!

To prepare for the trip... walk - LOTS! Hike if you have any hills/mountains in your area but WALK - WALK - WALK. I felt stronger and stronger the farther we went. They may also want to practice walking with poles. I never used them and they may have helped on the way down with my knees.

What to expect - expect to enjoy the experience. Just let the little things go and open yourself up to living through one of the most amazing experiences in your life. Don't expect it to be like home... you are there to experience a different aspect of life, not your normal day to day existence.

I also LOVE the fact that you have added on Island Peak - I would have done that FOR SURE!!! I'm very disappointed we didn't have that opportunity, which just reinforces my drive to go back. You know, we swore this was a once in a lifetime trip and we didn't think we would ever go again BUT we loved it. I was really tired by the time we got home and it took me a couple of day before I REALLY appreciated all that we had experienced. It didn't sink in until we were home, going through the pictures, handing out the gifts we had bought, etc. when it hit me - It was one of the BEST things I have ever done for me personally and for Rob and I as a couple. Not everyone takes the opportunity to experience life and to live life, the trek make us both feel like we have lived life a bit more... but we're not done yet!!!

Let people know they can purchase almost ALL of their gear in Katmandu for much cheaper prices than in most countries and it is GOOD gear, not just junk. We would not have bought as much clothing, etc. to Katmandu if we would have known this. Not only would we have saved $$ BUT we would have supported more people in Katmandu. It may be a third world country, BUT the Nepalese know what trekkers and climbers need."

Here is what Wanda says:

"My concern about any problems in Nepal I heard about before the trip were non-existent in the areas we traveled. We did not witness any such disturbance. Traveling as a single female, I am probably a little more cautious than most but I have to say that never once did I feel concerned about my safety."

Here is what Elselien says:

"I think a good thing about this trip is having a trek included with the expedition. People really like having that look into the 'expedition world' but usually don't want the uncomfortable/cold suffering part themselves. They mostly like a night or two/three of camping but prefer (definitely higher up) the lodges. Another good thing is that this trip is being organized by very experienced people who know how things work in Nepal and can offer solutions to unexpected problems. Trekkers usually feel that this trip is relaxed and the leaders are flexible when and where they can. This gives them a feeling of being more part of the team because their questions and opinion are being heard.

I really like the fact that it is fairly easy to achieve a high altitude while trekking the original Everest route from the 1920-1953 Everest expeditions."

Everest Basecamp Christmas New Year`s Trek - Your Experience & Training

Your Experience & Training

Everest Basecamp Christmas New Year`s Trek Main

Your Experience & Training

Personal & Team Equipment List

These photos were taken on our recent successful Everest Basecamp Trek where 8 members trekked to Everest Basecamp and returned home safely. Photos in the Everest Basecamp Trek Nepal slideshow: Elselien te Hennepe. For caption information on these photos, please visit our Everest Basecamp Trek Nepal photo gallery.

Please view our new Everest Basecamp Trek video clips.

Walk to the world' s most famous basecamp and enjoy a beautiful trek with our friendly team.
Walk up the famous Kala Patar for fabulous Everest views.
Trek to base camp on snow-free paths through green terraced villages, rushing rivers, suspension bridges, lush forests, stay in civilized 'teahouses' and camp in verdant meadows beneath towering peaks.
The Nepal (south) side of Everest is warmer and less windy than the Tibet side of Everest.
We help you buy and rent inexpensive mountain climbing, trekking, hiking, and walking gear, equipment, clothing, boots, shoes for sale, purchase and hire at affordable, cheap, low prices.
Add on a fun climb up Island peak.
Leadership: Mingma Sherpa & Yangjie Sherpa, professional experts in trekking and climbing in Nepal.
Organizer: Dan Mazur, over 20 years organizing treks and climbs in Nepal.
Dates and Cost:

22 December 2012 to 6 January, 2013 Everest Basecamp Trek. Add on Island Peak: 1-9 January, 2013.
REDUCED PRICE! - Cost: $1850, £1150, €1450. GBP & EUR conversions as of {20-Jan-12}.
Please Click Here
Please click the logo for payment options including credit card, cheque, bank transfer, etcetera.

Recent news: Our Everest Basecamp Nepal Trek and Island Peak climb has just returned and it was a huge success. Please click here to view news of our expedition. Please also visit our "Archived News" for more stories of past trips.

Please "click" one of the links below to go directly to that information or scroll down.

Team member Experience
Fitness and Health
Training Prior to the Expedition
Training During the Expedition

Team Member Experience:

Extensive experience is not required for trekking to Everest basecamp. The most important thing is for members to be in adequate walking fitness. back to top

Fitness and Health:

It's not necessary to be in extremely good shape to enjoy this trek. If you can have fun walking for 3-6 hours with a few 20 minute breaks mixed in, you can accomplish this trek.
Prior to joining our group, please see your doctor and obtain the necessary permission and advice, as well as medications for travel in extremes of altitude, and also for exotic locales.

Note: You can purchase all necessary medicines inexpensively with no doctor's prescription in Kathmandu. On our application form we ask you to inform of us your condition, previous illnesses, health and medical situations we should know about, what medications you are taking, etcetera. Please help us to be informed by being honest and fully truthful when you complete it. Thank you. back to top

Training Prior to the Expedition:

If you are in good shape from regular exercise, it is likely you are already more than prepared to enjoy this trek. Here are some fun training tips below.
In the beginning, to see how you handle the training, and to avoid muscle strains that could slow your training down, you may wish to use shorter more frequent but less taxing workouts, and take more rest. After you get "up to speed" as it were, you could increase the rigour. Older walkers, please take note of the latter. Also remember that swimming and bicycling are a fun and excellent form of training because they do not put stress upon your joints. Thank you.
In order to train well for your trip you should work toward excercising a few times a week for about 30 minutes each time.
Adequate rest and a well balanced diet are also essential to avoid injury and illness before the trip. You should sleep at least 8 hours per night, and eat 3 nutritious meals a day. Don't forget that you will perspire when you train, so try to drink lots of water.
Utilising both gym equipment and the great outdoors will provide more balanced exercise. You should try to accomplish at least half of your workouts outside. This could include walking, running, and cycling, but above all should be fun. Hillwalking with a pack weighing 5-10 Kilos/10-20 pounds is good preparation for trekking.
We want you to arrive for your expedition in top shape, so please take plenty of rest and do not over-do it. back to top

Training During the Expedition:

Upon arrival in Kathmandu, members are requested to participate in one to two days of orientation to how the trip will be conducted. There will be plenty of time for discussion, question answering, and for equipment review and purchasing. Training will be conducted both in Kathmandu in the areas of trekking techniques, safety techniques, medical equipment and procedures, communications equipment, camping techniques and high-altitude cooking. For the expert and beginner alike, it is important to review these techniques in order to enhance skills, ensure safety-awareness, and work together as a team.back to top

We hope that you will arrive for your Everest Basecamp Trek Nepal in good health, both mentally and physically prepared, so we can work together as a team and have a successful expedition.