Below is a detailed list of equipment you need to bring for the Tibet Overland Trek and at the bottom is a description of team equipment that we bring for you. (Click the links below to go directly to that section of the personal equipment list or just scroll down):

• Upper Body
• Hands
• Head
• Lower Body
• Feet
• Sleeping
• Rucksack
• Personal Hygiene
• Medical
• Personal Food
• Practical
• Group Equipment

Where should I purchase my equipment?

Please "click here" to view our list of recommendations on where to purchase kit.

• 1 cotton t-shirt;
• 1 cotton long sleeved shirt;
• 1 polypropylene warm but light thermal long shirt;
• 1 fleece jacket;
• 1 wind/waterproof jacket with hood; back to top
  

• 1 pr. warm poly thermal gloves, with plastic wind shell (the latter is optional);

Head-

• 1 cotton sun hat;
• 1 cotton head scarf;
• 1 fleece balaclava or very warm hat;
• 1 head torch with extra battery; back to top

• 2 pr. cotton underwear briefs;
• 1 cotton walking shorts;
• 1 cotton long trousers;
• 1 polypropylene warm but light thermal leggings;
• 1 pr. fleece/pile/trousers;
• 1 pr. wind/waterproof trousers;

• 2 pr. cotton socks;
• 1 pr. sandals for use in hotel;
• 2 pr. med. polypropylene thermal socks;
• 1 pr. sturdy, 100% leather, top-quality trekking boots with good ankle support ("broken-in" please);
• 1 pr. trainers, lightweight running shoes for trekking on flat, easy trails;

Sleeping-

• 1 sleeping bag (good to -10 degrees C or 10 degrees F);
• At least 1 closed cell foam kari-mats. We do not recommend inflatable mats, as we have never seen one not puncture. You can buy these non inflatable mats very inexpensively in Kathmandu. Why carry foam mats around the world, when you can purchase them inexpensively in Kathmandu?

Your sleeping bags should be kept dry using waterproof stuff sacks, bin-liners, or large plastic bags. back to top

Rucksack and Travel Bags-

• 1 medium backpack (40-60 liters, can be used for airplane carry);
  
• 1 large kit-travel bag with lock (80-100 liters for checked bag); back to top

• 1 toothpaste/brush;
• 1 bar soap/1 small towel;
• female or male hygiene supplies;
• 1 set earplugs;

Medical-

Medications are inexpensive and readily available in Kathmandu with no doctor's prescription.

• 1 bottle water-treatment tablets;
• 2 tubes lip sun cream, 1 tube skin sun cream (min.factor 15);
• anti-mosquito cream;
• 1 skin blister repair kit;
• 1 bottle anti-diarrhea pills;
• 1 bottle anti-headache pills;
• 1 bottle cough and/or cold medicine;
• 1 small bottle stomach antibiotic: Ciprofloxacin, etc.;
• 1 bottle anti-altitude sickness pills: Diamox, Acetylzolamide;
• Do not bring sleeping pills. They are a respiratory depressant. back to top

Personal Food-

• We ask each member to bring their own imported daily snack and energy foods. We do not provide cold “snack” food such as chocolate or "energy-bars". We ask that you bring or buy your own "snack" or daily cold energy food, 2 kilos/4 pounds, is a good amount. A growing variety of imported foods such as European and American cheeses, chocolates, biscuits, cookies, nuts, and locally made power-bars are now available in Kathmandu, at realistic prices. However, imported power bars, GU, re-hydration drinks, dehydrated food, "freeze-dried meals", imported cheese and sausage are not available. If you want these items, you must bring them from your home country. Many of our members, especially Britons, Europeans, and Australians with tiny baggage allowances, now purchase their daily snacks in Kathmandu. Our schedule in Kathmandu allows plenty of time for shopping.

• 1 water filter;
  
• 1 bathing suit/swimming costume (you never know);
• 1 telescoping ski stick/pole (3 section);
• 1 pr. glacier sunglasses (with side shields). For eyeglass wearers, prescription glacier glasses are best and are available inexpensively in Kathmandu with your prescription for just $40. Please order in advance if you are interested;
• extra prescription glasses, contact lens supplies. Contact lens wearers, please bring glasses in case of emergency. A new pair could be quickly made in Kathmandu for just $20. Please order in advance if you are interested;
• 1 litre water bottle;
• 1 small roll of repair tape, 1 sewing repair kit;
• 1 cigarette lighter, 1 small box matches;
• 1 compass, 1 small multi-purpose knife;
• 1 battery powered alarm clock/watch;
• 1 camera and film or digital camera with spare cards;
• 4 large, waterproof, disposable rubbish sacks;
• passport, 2 extra passport photos, flight ticket, flight itinerary;
• separate photocopies of passport and relevant visa pages, proof of insurance;
• Dollars, Pounds or Euros cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts;
• Credit cards (bring a photocopy of your cards), traveler's checks, etc;
• Please be sure and bring your patience and try to keep an open, relaxed, positive and friendly attitude as travelling in this part of the world may be very different than what you are used to, but things always seem to fall into place at the last moment. Thank you.

This is not an exhaustive list. Please submit other equipment concerns and suggestions. Thank you. back to top

We provide a plethora of top-quality, and time-tested equipment, group gear, and supplies, including: trekking tents; cookers, fuel, high-altitude food, walkie-talkie radios, bamboo marker wands, etcetera. Please see the group EQUIPMENT link, in the menu bars above to study what we bring for your use and safety.

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